INSTRUCTIONS: Unscrew the cap and fill the FishSqueeze to the fill line with FishSqueeze Fish Food Pellets. Screw the cap on. Place the wrist band on your wrist. Get in the water, flip open the snap down lid and squeeze the FishSqueeze to allow sea water to enter the FishSqueeze, close the snap down lid. Wait a few minutes to allow the sea water to soften the food pellets. To feed the fish, open the snap down lid and squeeze out a few pellets of food. Close the snap down lid. Refills of FishSqueeze Fish Food Pellets are available wherever Fish Squeeze is sold. Have fun!